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Our Blog
An ongoing series of informational entries
An ongoing series of informational entries
At Home Full Body Blast!
At Home Full Body Blast!
Jan 24, 2021
(No Rest Between Sets)
Round 1. 10 Push-ups 10 Leg Lifts 10 Squats 30 Sec High Knees
Round 2. 20 Push-ups 20 Crunches 20 Squat Jumps 30 Sec High Knees
Round 3. 30 Push-ups 30 Sit-Ups 30 Lunges 30 Sec High Knees
Round 4. 30 Sec Plank-to-Pushup 30 Sec Plank 30 Sec Squat Hold 30 Sec High Knee
2 Min Rest then Repeat 2x
Tuna Pasta w/ Olives & Artichokes
Tuna Pasta w/ Olives & Artichokes
Jan 20, 2021
8oz Tuna Steak, Cut Into 3 Pieces. 4Tbsp Evoo. 2tsp Freshly Grated Lemon Zest. 2tsp Chopped Fresh Rosemary. 1/2 tsp Salt 1/4 Ground Peper. 6oz Whole-wheat Gobbetti, Rotini or Penne Pasta 1 10oz Package Artichokes Hearts. 1/4 Chopped Green Olives. 3 Cloves Garlic Minced. 2 Cups Grape Tomatoes Halved. 1/2 Cup White Wine. 2Tbsp Lemon Juice. 1/4 Cup Chopped Fresh Basil