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1Body Tra​ining Studio

Phone: 510-497-1566

1 on 1 Training Sessions  

Contact Us for a Free Consultation or Assessment

Why Choose A Personal Trainer?

10 Reasons Why:

1. Education

Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.


2. Motivation

Exercising can be a hassle and at times it may feel like there aren’t enough hours in the day. Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you can be rewarding. Sometimes all we need is a little more support.


3. Accountability

Accountability goes hand-in-hand with motivation. Throw the “I’ll go tomorrow; I’m too tired” excuses out the door because a personal trainer will ensure that won’t happen. Sticking to a fitness schedule gives you incentive to follow through and is the best way to achieve your goals.


4. Personalized Plan

A common misconception is that personal trainers are high energy, in your face, and work you to exhaustion with heavy lifting, which is far from the truth. Be sure to tell your trainer what you’re looking for and together you can develop a plan tailored to you. Then your personal trainer can set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult. This will help you remain effective while keeping your body healthy.


5. Challenging

It’s easy to get bored with your fitness routine. Maybe you’ve plateaued or aren’t seeing the results you want. A personal trainer will challenge you and take you to the next level. They will implement exercises to keep you off that plateau and introduce new exercises to keep your workouts fun and fresh. Plus, it’s always rewarding to succeed when challenged.


6. Variety

Your trainer will develop a routine for you with plenty of variety. This may include machines, free weights, bodyweight exercises, and cardio. No two workout days will be the same, making each day fun and new.


7. Goals

Your personal trainer will start you out with small goals that will eventually lead to your final goal and show you exactly how to get there. Creating a time table that maps out your goals will show you what to expect along the way and help you be realistic about your progress.


8. Better Improvements

According to Lifehacker, studies have shown that there are better strength improvements with supervised training than without. Personal trainers will coach, push, and motivate you more than you may be able to yourself.


9. Flexibility

Working with a trainer allows you the freedom to create your own workout schedule. Whether you prefer working out really early in the morning before work, on your lunch hour or late at night, your personal trainer can appease you. It’s really no different than scheduling any other appointment.


10. More Than Fitness

Your personal trainer is much more than just a fitness coach. You will spend so much time with your trainer that he/she can become your unofficial therapist. Yes, they are there to help improve your fitness but they also care about your well-being. Trainers can help you improve nutrition and even your mental health by giving you exercises aimed at relieving stress.




  



Service Areas

We proudly serve clients in the following cities of California:

  • Fremont
  • Newark
  • Union City

Business Hours

Sunday: 8:00 AM – 1:00 PM

Monday to Thursday: 5:00 AM – 10:00 PM

Friday: 5:00 AM – 8:00 PM

Saturday: 8:00 AM – 5:00 PM

Contact Information

1Body Training Studio

37263 Fremont Blvd.

Fremont, California 94536

Phone: 510-497-1566

Text: 510-371-1223

Email: 1[email protected]

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