1Body Training Studio
Phone: 510-497-1566
1 on 1 Training Sessions
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Get Fit Today
Get Fit Today
Helping You Achieve a Healthier Lifestyle
Helping You Achieve a Healthier Lifestyle
1Body Training Studio in Fremont, California is a one-on-one private training facility. We cater to a wide range of clients from all walks of life. Our staff provides the following services:
- Sport-Specific Training
- Exercise for Weight Loss
- Exercise for Pregnant Women
- Workouts for General Fitness
We believe that the importance of fitness must be taught early to children. That is why we encourage parents to let their children as young as 7 year old to enroll in one of our sessions. We teach the kids all they need to know about the human body to make sure they know how important exercise is. Additionally, we teach them basic yoga and breathing techniques.
This kids' program is called KZT Kids Zone Training. We focus more bodyweight exercises, resistance training, agility exercises, and psychometric training.
We also have a session for youths or adolescents. This is where we train them for sports and give exercises for weight loss or help them gain weight.
In short, here is a list of training sessions we offer to our clients.
- One-on-One Personal Training Adults
- Beginner Aerial Yoga
- KZT (Kids Zone Training) One-on-One Personal Training
- Healthy Eating Plans
- Weight Management
We also offer a free group yoga session for adults on Sundays and a free fitness evaluation. Contact us for any inquiries about our services.
Live Online Private Training Sessions
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New Client Personal Training
New Client Personal Training
New Client In-Person Sessions
Evaluation/Goal Based Pricing...
Flexible Payment Options
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KZT 1on1 Kids Training
KZT 1on1 Kids Training
Sports Training, Body weight Training, Agility Training, Weight management. Get your kids active or if they are already active lets help them to become better at their current sport or fitness level.
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Testimonials
Testimonials
Curious about our services? Read about how 1Body Training Studio has helped our clients get in shape and achieve their fitness goals below.
“DJ fields makes this gym the best gym In the Bay. There are plenty of great gyms around the area but without the right people the gym will never function well. DJ brings a great wealth of fitness knowledge to the table. No matter who you are, goals, body type, etc... DJ knows how to get you in shape.
You can use whatever equipment in the gym you want, but DJ could give you a better work out with some rope than you get running 5 miles on a treadmill, FACT. Let him put you through the paces sometime. I promise you wont regret it.”
- John P., Boston, MA
- John P., Boston, MA
“Going to a gym can be intimidating. When you're a middle-aged, chubby woman it can be even more so! Fremont's 1Body Training Studio has been inviting and clean, the staff warm and unbelievably supportive. I am especially grateful for DJ's personal sessions, showing me how to use all the equipment properly and providing me with a workout plan.”
- Kirsten M., Newark, CA
- Kirsten M., Newark, CA
“Gym is state of the art. All the equipment is top notch. Never too crowded so you always get to use the machines you want to, when you want to. Decent crwod to. No grunters, weight droppers, or creepers. TRX, spin, exercise classes....you name, they got it.
Signed up for personal training with DJ. Told him what I was looking for and he tailored the exercises perfectly. Exactly what I was looking for in a trainer. Tough, fair, knowledgeable, and approachable. I look forward to working with him over the next few months. Seriously, go see him. If you are SERIOUS about fitness, you can't go wrong with DJ.”
- Daniel C., Newark, CA
- Daniel C., Newark, CA
“After the free 1 hour training session, I decided to try a 3 month program with DJ. Being the first time with a personal trainer, I wasn't sure what to expect. DJ provides guidance, not just with the exercises but with eating and supplements. He gives me the right amount of push to keep me continually pushing my own limits.
He understands my limits but also doesn't let me give anything less than 100%. Workouts are varied so that I am constantly finding new muscles and new ways to push myself. Would I recommend 1Body Training Studio and DJ to friends and family? Absolutely…”
- Steve T., Newark, CA (0 friends, 12 reviews, 1 photo)
- Steve T., Newark, CA (0 friends, 12 reviews, 1 photo)
