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1Body Tra​ining Studio

Phone: 510-497-1566

1 on 1 Training Sessions  

Get Fit Today

Helping You Achieve a Healthier Lifestyle

1Body Training Studio in Fremont, California is a one-on-one private training facility. We cater to a wide range of clients from all walks of life. Our staff provides the following services:

  • Sport-Specific Training
  • Exercise for Weight Loss
  • Exercise for Pregnant Women
  • Workouts for General Fitness

We believe that the importance of fitness must be taught early to children. That is why we encourage parents to let their children as young as 7 year old to enroll in one of our sessions. We teach the kids all they need to know about the human body to make sure they know how important exercise is. Additionally, we teach them basic yoga and breathing techniques.

This kids' program is called KZT Kids Zone Training. We focus more bodyweight exercises, resistance training, agility exercises, and psychometric training.

We also have a session for youths or adolescents. This is where we train them for sports and give exercises for weight loss or help them gain weight.

In short, here is a list of training sessions we offer to our clients.

  • One-on-One Personal Training Adults
  • Beginner Aerial Yoga
  • KZT (Kids Zone Training) One-on-One Personal Training
  • Healthy Eating Plans 
  • Weight Management

We also offer a free group yoga session for adults on Sundays and a free fitness evaluation. Contact us for any inquiries about our services.

Live Online Private Training Sessions 

Book Your Time, Connect Via Google DUO 

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New Client Personal Training

New Client In-Person Sessions 

Evaluation/Goal Based Pricing...

Flexible Payment Options 

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KZT 1on1 Kids Training

Sports Training, Body weight Training, Agility Training, Weight management. Get your kids active or if they are already active lets help them to become better at their current sport or fitness level. 

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Curious about our services? Read about how 1Body Training Studio has helped our clients get in shape and achieve their fitness goals below.


Before & After

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